Michigan's Best Fitness Value

Family Fitness – Holland

GROUP EXERCISE & AEROBIC CLASS SCHEDULE

Last Update: October 13, 2016

TIME CLASS INSTRUCTOR
MONDAY:

08:30am TNT Dina
08:35am Cycle & Strength Sue
10:00am Zumba® Regina
12:15pm Pump & Flex Tammy
05:45pm Full Throttle/Step Lucy
TUESDAY:

08:30am Cardio Blast Tammy
09:40am Yogilates Tammy
10:50am SilverSneakers® Tammy
06:00pm Zumba® Jamie
07:00pm Cardio Kickboxing Sam
WEDNESDAY:

08:35am Bootcamp Sue
10:00am Zumba® Regina
12:15pm Pump & Flex Tammy
05:45pm Step Tammy
THURSDAY:

08:30am Dynamic Infusion Tammy
09:40am Yogilates Tammy
10:50am SilverSneakers® Tammy
05:15pm Country Heat (starts 10/20/16) April
06:00pm Zumba® Jamie
07:00pm Cardio Kickboxing Sam
FRIDAY:

08:35am Cycle & Strength Sue
10:00am Zumba® Regina
12:15pm Pump & Flex Tammy
SATURDAY:

07:15am Pump & Flex Tammy
08:30am Cardio Blast Lucy
09:40am Yogilates Tammy
10:50am SilverSneakers® Tammy

CLASS DESCRIPTIONS

Cardio Blast – blast your cardio fitness levels through the roof with a full class of the best type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, some days step, some days high/low impact, some days sports conditioning- but the bottom line is, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breath hard and get super fit!

S.W.A.T. – combines strength, weights, and aerobic training into one. Kiss boredom goodbye with a constant variety of new techniques and workouts.

Full Throttle – combines a group exercise feel but utilizes sports performance techniques to provide a full body training experience. No dance experience required just the willingness to SWEAT.

TNT – tone and tighten! An overall body sculpting class.

Cycle & Strength – utilizing indoor cycling bikes and various styles of cardiovascular and strength training intervals, C & S is perfect for all fitness levels. Whether you’re just starting our or an advanced participant, this class will assist you in achieving the results you seek. Give it a try, we promise you won’t regret it.

Pump & Flex – a weighted workout set to the rhythm of the music. This class improves overall strength and endurance.

Step – an awesome cardio workout to the beat of music using aerobic steps. You’ll love it!

Yogilates – flexibility and breathe training of Hatha Yoga with the power and centering techniques of Pilates. This class builds strength and flexibility to streamline your physique. A complete workout that fuses two techniques into one.

Zumba® – We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba┬« Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Bootcamp – Bootcamp is a military inspired workout that combines strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need! Time efficient training. The class is 45 minutes in length. We keep you moving and burning fat from the first minute to the very end! The after burn! We use a scientifically proven exercise formula known as E.P.O.C. (Excess post-exercise oxygen consumption) to increase your metabolism up to 12-16 hours after your workout! That’s right, burn fat for HOURS after your workout!

Dynamic Infusion – if you are somebody that likes variety, then you will love the spontaneity of this class, fusing intensities and a variety of different cardio techniques.

SilverSneakers® – have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers@reg; ball are offered for resistance. A chair is available if needed for seated or standing support.