Family Fitness – Holland

GROUP EXERCISE & AEROBIC CLASS SCHEDULE

Last Update: July 26, 2017

TIME CLASS INSTRUCTOR
MONDAY:

08:30am TNT Dina
08:35am Cycle & Strength Sue
10:00am Zumba® Regina
12:15pm Pump & Flex Tammy
04:15pm Zumba® Jamie
05:45pm Full Throttle/Step Lucy
TUESDAY:

05:30am H.I.I.T. Carrie
08:30am Cardio Blast Tammy
09:40am Yogilates Tammy
10:50am SilverSneakers® Tammy
05:10pm Yoga Tammy
06:00pm Zumba® Jamie
07:00pm Cardio Kickboxing Sam
WEDNESDAY:

08:35am Bootcamp Sue
10:00am Zumba® Regina
12:15pm Pump & Flex Tammy
04:15pm Zumba® Jamie
05:45pm Step Tammy
THURSDAY:

05:30am H.I.I.T. Carrie
08:30am Dynamic Infusion Tammy
09:40am Yogilates Tammy
10:50am SilverSneakers® Tammy
06:00pm Zumba® Jamie
07:00pm Cardio Kickboxing Sam
FRIDAY:

08:35am Cycle & Strength Sue
10:00am Zumba® Regina
12:15pm Pump & Flex Tammy
SATURDAY:

07:15am Pump & Flex Tammy
08:30am Cardio Blast Lucy
09:40am Yogilates Tammy
10:50am Forever Young Tammy
12:00pm Zumba® Rosie/Jamie/Breyer

CLASS DESCRIPTIONS

Cardio Blast – blast your cardio fitness levels through the roof with a full class of the best type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, some days step, some days high/low impact, some days sports conditioning- but the bottom line is, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breath hard and get super fit!

Dynamic Infusion – if you are somebody that likes variety, then you will love the spontaneity of this class, fusing intensities and a variety of different cardio techniques.

Full Throttle – combines a group exercise feel but utilizes sports performance techniques to provide a full body training experience. No dance experience required just the willingness to SWEAT.

TNT – tone and tighten! An overall body sculpting class.

Cycle & Strength – utilizing indoor cycling bikes and various styles of cardiovascular and strength training intervals, C & S is perfect for all fitness levels. Whether you’re just starting our or an advanced participant, this class will assist you in achieving the results you seek. Give it a try, we promise you won’t regret it.

Pump & Flex – a weighted workout set to the rhythm of the music. This class improves overall strength and endurance.

Step – an awesome cardio workout to the beat of music using aerobic steps. You’ll love it!

Yogilates – flexibility and breathe training of Hatha Yoga with the power and centering techniques of Pilates. This class builds strength and flexibility to streamline your physique. A complete workout that fuses two techniques into one.

Zumba® – we take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba┬« Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Cardio Kickboxing – knock out boredom, lose weight, burn calories, and blast fat all over with these muscle-sculpting kickboxing moves.

H.I.I.T./Plyometrics – high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometime active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.