Family Fitness – Portage

GROUP EXERCISE & AEROBIC CLASS SCHEDULE

Last Updated: April 30, 2016

DAY & TIME CLASS INSTRUCTOR
MONDAY:

08:00am Body Pump® Amy
09:00am Power Step Sheri
10:00am Yoga Melissa
12:00pm Extreme Total Body Deanna
04:30pm Total Body Cynthia
05:30pm Body Pump® Christine
06:30pm Zumba® Caroline
TUESDAY:

05:30am Body Pump® John
08:00am Total Body Deanna
09:00am Step Mary Ann
10:00am Zumba® Toning Denise
04:30pm Body Pump® Kelly
05:30pm Danceology Megan
06:30pm Insanity® Caroline
WEDNESDAY:

05:30am Insanity® Cynthia
09:00am Power Step Jackie
10:00am Yoga-Core Jackie
11:00am Low Impact Aerobics Molly
12:00pm Extreme Total Body Deanna
05:00pm Abs Sheri
05:30pm Power Step Sheri
06:30pm Zumba® Caroline
THURSDAY:

05:30am Body Pump® John
08:00am Total Body Workout Deanna
09:00am 1/2 Abs & 1/2 Cardio Sheri
10:00am Zumba® Denise
04:30pm Body Pump® Kelly
05:30pm PIYO Caroline
06:30pm Yoga Susie
07:30pm Pilates Cheryl
FRIDAY:

08:00am Body Pump® Deanna
09:00am Power Step Sheri
10:00am Zumba® Hilary
11:00am Yoga Susie
SATURDAY:

08:15am Zumba® Caroline
09:30am Power Step Staff
10:30am Body Pump® Amy
SUNDAY:

10:30am Abs Kelly
11:00am Body Pump® Kelly



Class Descriptions:

Body Pump® – The original barbell class that shapes, tones and strengthens your entire body

Insanity@reg; – Thrilling workout takes you through cardio drills, athletic conditioning, and explosive moves to make today limits tomorrow.

SilverSneakers@reg; – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

Boot Camp – A workout that will kick you into shape. It consists of cardio, weights and abs.

Total Body Workout – An overall toning of each muscle group with intense concentration of the lower body and core.

Kickboxing – A fun, energetic cardio class for all levels. Includes punches, kicks, and balance. Workouts vary each class, but include abdominals.

Yoga – a class that helps concentration and mental focus using a system of exercises to promote control of body and mind.

Pilates – used for mental and physical exercise through stretching and breathing that focus on strengthening the abdominal core.

Intro to Step – A beginner step class that teaches the participant the basic fundamentals and choreography of step aerobics.

Step – Next in Line after Intro to Step. Use what you’ve learned in Intro to Step to take you to the next level of aerobics.

Power Step – Power Step is a more intense version of Step Aerobics. More difficult choreography and at a much faster pace.

Circuit – lots of different stations set up by the instructor. The participant switches stations on cue so that you’re always doing something different for all parts of the body.

Ab Attack – Workouts targeting upper abs, lower abs, and obliques.