Michigan's Best Fitness Value

Family Fitness – Sparta

GROUP EXERCISE & AEROBIC CLASS SCHEDULE

updated 11/1/2016

MONDAY:
05:30pm Total Body Conditioning Jackie
06:30pm Yoga Jackie
TUESDAY:
WEDNESDAY:
11:00pm Forever Young Crystal
05:30pm Kettle Bell Jackie
06:00pm Core & Glutes (30min.) Jackie
06:30pm Yoga (30min.) Jackie
THURSDAY:
07:00pm Turbo Kick Dusty
FRIDAY:
10:15am 45 & Better Jackie
SATURDAY:

CLASS DESCRIPTIONS

Total Body Conditioning: An intermediate conditioning class for all ages.

Yoga: Strengthen the body and calm the mind through as you move through a series of yoga poses.

Forever Young: Entry level aerobics class involving light weights and a comfortable activity level.

Core and Glutes: Class with movements geared specifically towards tightening and toning the butt and abs.

Turbo Kick: Fast paced and fun kickboxing class. High energy cardio kickboxing.

45 & Better: A moderate aerobics/light weightlifting class geared towards people older than 45.