by Adrian Sotelo | Dec 16, 2019 | Exercise, Fitness, Nutrition
Losing weight is a highly personal journey as a wide range of factors can affect a person’s ability to do so. There’s no one approach to weight loss; rather, the best approach is the one that fits your life and body best. Get motivated to reach your weight loss goals...
by Adrian Sotelo | Dec 16, 2019 | Exercise, Fitness
While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions, the turn of the calendar does represent a perfect opportunity to better yourself in multiple ways. The impact of taking steps toward a...
by Adrian Sotelo | Aug 6, 2019 | Exercise, Fitness, Nutrition
Young Athlete Recovery How chocolate milk can aid in replenishing nutrients for teen athletes Between sports practices, training, games and tournaments, teen athletes endure a lot of stress on their bodies. While some parents know real dairy milk is a nutritious...
by Adrian Sotelo | Aug 6, 2019 | Fitness
Ways to Make the World a Better Place for Seniors (Family Features) By 2050, the senior population (adults age 65 and older) will be more than double that of the world’s youngest citizens, and the number of people living beyond age 80 is expected to triple over...
by Adrian Sotelo | Aug 1, 2019 | Exercise, Fitness
(Family Features) During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts even more challenging. As you gear up for your summer workout routine, take care...
by Adrian Sotelo | Aug 1, 2019 | Exercise, Fitness
Sudden Rapid Heartbeat Revealing a lesser-known heart disorder and what to do about it (Family Features) A feeling of dread washed over Donnette Smith after she felt her chest jolt. “Please, God. Not here, not now,” she thought. In the middle of her church...
