by Adrian Sotelo | Apr 1, 2020 | Nutrition
A Plant-Based, Dairy-Inspired Dish With the rise in popularity of plant-based diets and dishes, combining them with dairy products can create a superfood power couple. For example, the cheddar cheese found in these Vegetarian Stuffed Peppers helps optimize nutrient...
by Adrian Sotelo | Apr 1, 2020 | Nutrition
Losing weight is a highly personal journey as a wide range of factors can affect a person’s ability to do so. There’s no one approach to weight loss; rather, the best approach is the one that fits your life and body best. Get motivated to reach your weight loss goals...
by Adrian Sotelo | Feb 7, 2020 | Nutrition
While heart disease is a leading cause of death for both men and women in the United States, many of the risk factors associated with the condition can be controlled with dietary and lifestyle changes. By centering your meals around better-for-you ingredients and...
by Adrian Sotelo | Feb 7, 2020 | Nutrition
After a heart attack, as many as 1 in 4 survivors will have another one. Lifestyle changes and working closely with your doctor to manage your health can help minimize the risk of a repeat event. “A heart attack is a life-changing event,” said Nieca...
by Adrian Sotelo | Jan 29, 2020 | Nutrition
There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine – good nutrition, adequate exercise and a daily supplement – and start down the path toward better...
by Adrian Sotelo | Jan 24, 2020 | Nutrition
The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support...
by Adrian Sotelo | Jan 15, 2020 | Nutrition
Beat Sugar Addiction for Better Weight Loss Results (Family Features) If your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to sugar doesn’t mean that you can’t resist a slice...
by Adrian Sotelo | Jan 15, 2020 | Fitness, Nutrition
How to Start a Keto DietStarting a keto diet continues to be one of the leading trends in nutrition, though many find the transition to be daunting. Kristin Kirkpatrick, RDN, Quest Nutrition spokesperson and former nutrition lead for the Cleveland Clinic,...
by Adrian Sotelo | Jan 7, 2020 | Exercise, Fitness, Nutrition, Personal Training
A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need. For example, a study in the “Journal...
by Adrian Sotelo | Dec 27, 2019 | Exercise, Fitness
You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head toward the finish line. Here are a few tips to help get...
