by Adrian Sotelo | Jan 7, 2020 | Exercise, Fitness, Nutrition, Personal Training
A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need. For example, a study in the “Journal...
by Adrian Sotelo | Aug 14, 2019 | Personal Training
Understanding Common Myths About Prostate Health When it comes to your health, misconceptions about treatment options and their potential side effects can have a negative impact on your overall wellbeing. One common condition that is shrouded by misinformation is...
