Did you know there are 5 Components of Health-Related Fitness?
These five components are the measure by which one is considered physically fit…
- Cardio Respiratory Endurance
- Muscular Endurance
- Muscular Strength
- Flexibility
- Body Composition
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If you are interested in finding out more about your health-related fitness level simply complete the 7-day free pass registration form to the right (below for mobile visitors) and when you visit any Family Fitness Center to use your 7-Day Free Pass simply mention this blog post and we will schedule an appointment with a certified personal trainer who can assess your baseline health-related fitness level.