by Adrian Sotelo | Jan 24, 2020 | Nutrition
The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support...
by Adrian Sotelo | Jan 15, 2020 | Nutrition
Beat Sugar Addiction for Better Weight Loss Results (Family Features) If your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to sugar doesn’t mean that you can’t resist a slice...
by Adrian Sotelo | Jan 15, 2020 | Fitness, Nutrition
How to Start a Keto DietStarting a keto diet continues to be one of the leading trends in nutrition, though many find the transition to be daunting. Kristin Kirkpatrick, RDN, Quest Nutrition spokesperson and former nutrition lead for the Cleveland Clinic,...
by Adrian Sotelo | Jan 7, 2020 | Exercise, Fitness, Nutrition, Personal Training
A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need. For example, a study in the “Journal...
by Adrian Sotelo | Dec 27, 2019 | Exercise, Fitness
You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head toward the finish line. Here are a few tips to help get...
